Here are some top health tips for better yoga:

1. Practice regularly: Consistency is key to improving your yoga practice. Aim to practice yoga at least a few times per week to see improvements in flexibility, strength, and balance.

2. Listen to your body: Pay attention to how your body feels during each yoga pose. If something doesn't feel right, modify the pose or take a break. Never push yourself beyond your limits, as this can lead to injury.

3. Stay hydrated: Drink plenty of water before and after your yoga practice to stay hydrated. Dehydration can cause muscle cramps, headaches, and dizziness, which can negatively affect your practice.

4. Eat a healthy diet: Eating a healthy, balanced diet can help improve your yoga practice. Aim to eat plenty of fruits, vegetables, lean protein, and whole grains to provide your body with the nutrients it needs to perform at its best.

5. Stretch before and after your practice: Stretching before and after your yoga practice can help improve flexibility, reduce the risk of injury, and alleviate muscle soreness.

6. Get enough rest: Adequate rest is crucial for optimal health and can help improve your yoga practice. Aim to get 7-8 hours of sleep per night to help your body recover and prepare for your next yoga session.

7. Focus on your breath: Paying attention to your breath can help you stay present and focused during your yoga practice. Take slow, deep breaths in and out through your nose, and try to synchronize your breath with your movements.

By following these health tips, you can improve your yoga practice and reap the many benefits of this ancient practice.